Mikey's Weed Salad Recipe

Looking for an easy Mikey's Weed Salad recipe? Learn how to make Mikey's Weed Salad using healthy ingredients.


Submitted by marylynnkolka

Makes 12 servings



healthy blend of vegetables in a great salad

Recipe Ingredients for Mikey's Weed Salad

1 lb broccoli
1 lb cauliflower
8 oz carrots, chopped
1/4 cup sunflower seeds
8 oz Mayonaise, light
3/4 cup sugar
2 tbl cider vinegar

Recipe Directions for Mikey's Weed Salad

cut broccoli and cauliflower into bite size pieces. chop carrots. mix together mayonaise, sugar and vinegar for sauce. pour over vegetable and mix well.
Categories

Salads

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
215
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
146mg
6%
Potassium
303mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.5g
10%
Sugars
15.0g
Protein
2.2g
Vitamin A 68% Vitamin C 87%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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