Mikey's Gumbo Recipe

Looking for an easy Mikey's Gumbo recipe? Learn how to make Mikey's Gumbo using healthy ingredients.


Submitted by mjsfalcon

Makes 12 servings



It takes some time, but the end result is always well worth it.

Recipe Ingredients for Mikey's Gumbo

2 pounds chicken breasts, cubed
3 tsp cayenne powder
1 cup icbinb butter, melted
1 cup all-purpose flour
4 cloves garlic
1 large onion, chopped
2 green bell peppers, chopped
2 leeks, chopped
3 cups okra
1/2 tsp salt
1/2 tsp pepper
1/2 tsp thyme
2 tbsp,+crumbled bay leaves
8 cups chicken stock
1 pound andouille sausage
1 pound shrimp

Recipe Directions for Mikey's Gumbo

  1. Season the chicken with the cayenne powder. Cook over medium heat. Remove from pot and put aside when done.

  2. Make the roux: melt butter and mix four into a big pot. stir constantly for 5-10 minutes, until brown.

  3. Once it's dark enough add the garlic, onions & peppers. Cook until soft, about 10-15 minutes.

  4. Add the stock and remaining ingredients. Bring everything to a boil. Reduce heat to medium-low. Add the chicken and cook uncovered for 1-1/2 hours, stirring occasionally.

  5. Add the sausage and shrimp. Simmer for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
448
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
1332mg
56%
Potassium
567mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
39.8g
Vitamin A 40% Vitamin C 58%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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