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Mike's Veggie Pasta Salad Recipe

Looking for an easy Mike's Veggie Pasta Salad recipe? Learn how to make Mike's Veggie Pasta Salad using healthy ingredients.


Submitted by mendel55

Makes 10 servings



Mike's veggie pasta salad. This recipe yields 10 1-cup servings.

Recipe Ingredients for Mike's Veggie Pasta Salad

12 oz Farfalle
1.75 cup Black Beans, Organic
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 cup, chopped Squash, Summer, Zucchini, Includes Skin
5 oz Carrots, Baby
10 oz Tomatoes, Red, Ripe
5 tbsp Extra Virgin Olive Oil
0.33 cup Vinegar red wine
1 tablespoon Garlic, Minced

Recipe Directions for Mike's Veggie Pasta Salad

  1. Prepare full box of pasta as directed on box.

  2. Chop peppers, zucchini, carrots, tomatoes and add to large mixing bowl.

  3. Drain and rinse black beans and add to bowl.

  4. In separate bowl, mix vinegar, olive oil, garlic, pepper.

  5. When pasta is done, cool quickly with cold water, then add to and mix thoroughly with veggies.

  6. Drizzle dressing over pasta and veggies and mix thoroughly.

  7. Season to taste.

Categories

Pasta, Tomatoes, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
247
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
334mg
10%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
7.6g
Vitamin A 56% Vitamin C 52%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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