Mikes Tilapia Made Easy Recipe

Looking for an easy Mikes Tilapia Made Easy recipe? Learn how to make Mikes Tilapia Made Easy using healthy ingredients.


Submitted by skinnerj72

Makes 1 serving



a quick easy tilapia recipe with liitle ingredents

Recipe Ingredients for Mikes Tilapia Made Easy

4 oz tilapia fillet
1 oz margarine
1 oz Oregano
2 oz lemon juice
1 oz garlic
1 oz basil

Recipe Directions for Mikes Tilapia Made Easy

  1. rinse tilapia fillet

  2. coat with margarine

  3. add oregano, basil, and garlic

  4. cook at 350 degrees until flaky

Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
448
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
319mg
13%
Potassium
753mg
22%
Total Carbohydrates
33.5g
11%
Dietary Fiber
13.4g
54%
Sugars
2.9g
Protein
27.6g
Vitamin A 90% Vitamin C 91%
Calcium 56% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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