Mike's Super Juice #1 Recipe

Looking for an easy Mike's Super Juice #1 recipe? Learn how to make Mike's Super Juice #1 using healthy ingredients.


Submitted by gainesma

Makes 4 servings



My yummy and healthy super juice!

Recipe Ingredients for Mike's Super Juice #1

1/2 cup cabbage
1/2 cup cucumber
1/4 cup carrot
1 cup spinach
1 apple
1 banana
1 cup cranberry juice
1/4 cup wheat germ
1/4 cup plain yogurt
1/2 avocado
2 stalk celery
1 cup water

Recipe Directions for Mike's Super Juice #1

vita mix all ingredients to your satisfaction.
Categories

Snacks

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
142
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
508mg
15%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.2g
25%
Sugars
10.9g
Protein
4.4g
Vitamin A 40% Vitamin C 28%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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