Mike's Spaghetti Sauce Recipe

Looking for an easy Mike's spaghetti sauce recipe? Learn how to make Mike's spaghetti sauce using healthy ingredients.


Submitted by mizkay

Makes 10 servings



Low sodium recipe made in crockpot

Recipe Ingredients for Mike's spaghetti sauce

12 oz eden's garbanzo beans
8 oz diced chicken breast
32 oz no salt tomato sauce
15 oz diced tomatoes
1 small onion
1 tsp basil
1 tsp oregano
2 tsp garlic powder
1 tsp pepper
2 tbsp Italian Seasoning

Recipe Directions for Mike's spaghetti sauce

Combine tomato sauces, beans and spices in the crockpot and put on high. Saute the onions and add to crockpot. Brown the turkey meat and add to crockpot. Turn to low once the contents start to boil at the edges. Stir frequently and cook for several hours on slow.
Categories

Main Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
116
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
52mg
2%
Potassium
490mg
14%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
11.0g
Vitamin A 8% Vitamin C 11%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in vitamin B6
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