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Mike's Smoothie - Serving Size 2 Cups Recipe

Looking for an easy Mike's Smoothie - serving size 2 cups recipe? Learn how to make Mike's Smoothie - serving size 2 cups using healthy ingredients.


Submitted by laurie0135

Makes 3 servings



This is an all-fruit smoothie. Lots of vit C and fiber.

Recipe Ingredients for Mike's Smoothie - serving size 2 cups

1 cup orange juice
8 oz pomegranate juice
2 cups strawberries
2 cups grapes
1 medium apple
1 medium banana

Recipe Directions for Mike's Smoothie - serving size 2 cups

Blend all ingredients together. Add a little water if necessary to reach desired consistency.
Categories

Snacks

Nutrition Facts
Serving Size 400.9g
Amount Per Serving
Calories
218
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
755mg
22%
Total Carbohydrates
54.4g
18%
Dietary Fiber
4.8g
19%
Sugars
41.9g
Protein
2.2g
Vitamin A 6% Vitamin C 176%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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