Mike's Quick Meat Loaf Recipe

Looking for an easy Mike's Quick Meat Loaf recipe? Learn how to make Mike's Quick Meat Loaf using healthy ingredients.


Submitted by micahleaver

Makes 8 servings



Just plain old meat loaf, but has a tasty glaze.

Recipe Ingredients for Mike's Quick Meat Loaf


For the meat loaf:
1 lb 90% lean ground beef
1 egg
2/3 cup plain bread crumbs
1/4 cup ketchup
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp oregano

For the glaze:
1 tbsp balsamic vinegar
1/2 tbsp low sodium soy sauce
1 tbsp barbecue sauce
1/4 cup brown sugar

Recipe Directions for Mike's Quick Meat Loaf

  1. Preheat 350 degree oven

  2. Mix meat loaf ingredients (hands work best)

  3. spray loaf pan with non-stick spray

  4. spread meat loaf in pan, smooth top

  5. mix glaze (break up lumps of brown sugar)

  6. spread glaze mixture over top of loaf

  7. bake for 50 minutes or until meat thermometer gives proper temp at center

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
203
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.4g
Cholesterol
71mg
24%
Sodium
265mg
11%
Potassium
263mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
0.6g
2%
Sugars
7.9g
Protein
17.3g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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