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Mike's Pasta with Tuna & Tomato Recipe

Looking for an easy Mike's pasta with tuna & tomato recipe? Learn how to make Mike's pasta with tuna & tomato using healthy ingredients.


Submitted by crowdedminds

Makes 4 servings



Can be cooked in less than 30 minutes. Very quick. Inspired by Jamie Oliver's "Cook". 1g = 1.74 calories

Recipe Ingredients for Mike's pasta with tuna & tomato

2 tbsp olive oil
1 large onion
1 tsp chili paste
1 tsp cinnamon
2 cans tuna
400 tomato
200 pasta

Recipe Directions for Mike's pasta with tuna & tomato

  1. Chop the onion and fry them in the olive oil until soft and golden.

  2. Add the chili and the cinamon.

  3. Add the two cans of drained tuna.

  4. Add the tomato to the tuna.

  5. Add salt and pepper to taste.

  6. Add basilicum and lemon juice.

  7. Boil the pasta a dente.

  8. Drain the pasta and add it to the sauce and stir.

  9. Add 1-2 tbsp of parmezan and serve.

Categories

Pasta, Seafood, Tomatoes, Main Dish, Italian, Quick

Nutrition Facts
Serving Size 282.8g
Amount Per Serving
Calories
470
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
333mg
14%
Potassium
261mg
7%
Total Carbohydrates
65.5g
22%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
28.2g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • Very high in vitamin B6
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