Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mike's Not Fried Chicken Recipe

Looking for an easy Mike's not fried chicken recipe? Learn how to make Mike's not fried chicken using healthy ingredients.


Submitted by mizkay

Makes 8 servings



Mike's healthy version of fried chicken

Recipe Ingredients for Mike's not fried chicken

32 oz fresh chicken tenders
2 cup Corn flakes
1/4 cup eggbeaters
2 tbsp italian seasoning
1 tsp paprika
1 tsp garlic powder

Recipe Directions for Mike's not fried chicken

  1. Crush cornflakes and mix with spices in a plastic bag.

  2. Dip chicken parts in eggbeates and shake in plastic bag.

  3. Cook for 30 minutes in 425 oven.

Categories

Main Dish

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
153
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
264mg
11%
Potassium
20mg
1%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
24.6g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement