Mike's Lentil Soup Recipe

Looking for an easy Mike's lentil soup recipe? Learn how to make Mike's lentil soup using healthy ingredients.


Submitted by bluefieldbeaver67

Makes 8 servings



Mike's homemade vegetarian lentil soup.

Recipe Ingredients for Mike's lentil soup

16 ounces lentils
8 cups vegetable broth
1/4 cup red wine
1 large onion, diced
2 tbsp olive oil
8 ounces carrots, diced
2 stalks celery, diced
1/4 tsp red pepper
1/2 tsp salt

Recipe Directions for Mike's lentil soup

Sautee onions in olive oil, add liquid, vegetables, spices, and lentils and simmer for 2 hours. Blend all.
Categories

Soup

Nutrition Facts
Serving Size 359.3g
Amount Per Serving
Calories
286
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
938mg
39%
Potassium
855mg
24%
Total Carbohydrates
38.2g
13%
Dietary Fiber
18.4g
74%
Sugars
5.3g
Protein
21.2g
Vitamin A 69% Vitamin C 11%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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