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Mike's Grilled Chicken Wrap Recipe

Looking for an easy Mike's Grilled Chicken Wrap recipe? Learn how to make Mike's Grilled Chicken Wrap using healthy ingredients.


Submitted by mikemyrick73

Makes 1 serving



Grilled chicken wrap with swiss and spinach

Recipe Ingredients for Mike's Grilled Chicken Wrap

100 grams Flour Tortillas
0.33 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Cheese Swiss 2% Milk Reduced Fat Slices
0.13 cups Spinach

Recipe Directions for Mike's Grilled Chicken Wrap

  1. Grill chicken breast with no salt

  2. Cut 1/3 of the chicken breast

  3. Lay out tortilla and add ingredients and wrap

Categories

Chicken

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
275
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
386mg
16%
Potassium
176mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
26.8g
Vitamin A 15% Vitamin C 3%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
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