Mike's Fruit Salad Recipe

Looking for an easy Mike's Fruit Salad recipe? Learn how to make Mike's Fruit Salad using healthy ingredients.


Submitted by chilldread

Makes 8 servings



I nice mix of fruits with enough yogurt to enhance the flavor and make it slightly sweetened.

Recipe Ingredients for Mike's Fruit Salad

300 g strawberries
400 g blueberries
175 g cherries
400 g nectarines
300 g bananas
450 g yogurt, vanilla, fat free

Recipe Directions for Mike's Fruit Salad

  1. 1. set aside a large mixing bowl

  2. 2. wash, remove tops from, and slice up enough strawberries to make 300g and pour into bowl

  3. 2. wash and measure 400g of blueberries and pour into bowl

  4. 3. wash, pit and quarter enough cherries to make 175g and pour into bowl

  5. 4. wash, pit and slice up enough nectarines to make 400g and pour into bowl

  6. 5. halv and slice enough bananas to make 300g and pour into bowl

  7. 6. add 450g of fat free vanilla yogurt

  8. 7. mix well

Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Salads, Side Dish, Snacks, No Cook

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
157
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
45mg
2%
Potassium
485mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
3.9g
16%
Sugars
19.3g
Protein
4.6g
Vitamin A 6% Vitamin C 57%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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