Mike's Dirty Rice Recipe

Looking for an easy Mike's Dirty Rice recipe? Learn how to make Mike's Dirty Rice using healthy ingredients.


Submitted by laurie0135

Makes 8 servings



yellow rice with ground turkey and vegetables - makes 8 one cup servings

Recipe Ingredients for Mike's Dirty Rice

1 lb lean ground turkey
2 cups yellow rice
1 small onion, chopped
1 green pepper, chopped
1 red pepper, chopped
15 oz diced tomatoes, canned
2 cups mushrooms, sliced
2 tbsp olive oil

Recipe Directions for Mike's Dirty Rice

  1. Saute vegetables

  2. Cook rice according to package

  3. Brown the turkey

  4. Combine all three and cook together for a while

Categories

Main Dish

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
304
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
50mg
2%
Potassium
305mg
9%
Total Carbohydrates
42.0g
14%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
15.8g
Vitamin A 19% Vitamin C 65%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin C
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