Mike's Breakfast Cereal Recipe

Looking for an easy Mike's Breakfast cereal recipe? Learn how to make Mike's Breakfast cereal using healthy ingredients.


Submitted by mberman

Makes 1 serving



Breakfast mix of grains, nuts, seeds and fruit

Recipe Ingredients for Mike's Breakfast cereal

60 grams apple
1/2 cup steel cut oats
1/2 cup lowfat plain yogurt
5 grams pumpkin seeds
2 tbsp flax seeds
38 grams banana
5 grams raw almonds
10 grams raw walnuts
5 grams dried cranberries
0.08 cup cooked kidney beans (no salt added)

Recipe Directions for Mike's Breakfast cereal

  1. cook oats and chill

  2. chop apple

  3. slice banana

  4. mix oats and yogurt

  5. mix in other ingredients

Categories

Eggs, Breakfast, American, No Cook

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
544
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
96mg
4%
Potassium
1089mg
31%
Total Carbohydrates
70.3g
23%
Dietary Fiber
14.4g
58%
Sugars
21.0g
Protein
23.1g
Vitamin A 3% Vitamin C 15%
Calcium 32% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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