Mighty Muffins--Adjusted Recipe

Looking for an easy Mighty Muffins--adjusted recipe? Learn how to make Mighty Muffins--adjusted using healthy ingredients.


Submitted by eleisabelle

Makes 6 servings



Breakfast muffins made with Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal

Recipe Ingredients for Mighty Muffins--adjusted

1/4 cup sugar
1/4 cup apple sauce
1 tbsp canola oil
1 egg
3/4 cup buttermilk
1/3 cup Gluten Free Mighty Tasty Hot Cereal
0.83 cup flour
1 tsp baking soda
1/2 cup blueberries

Recipe Directions for Mighty Muffins--adjusted

  1. Preheat oven to 350 degrees

  2. Mix wet ingredients and sugar

  3. Add dry ingredients and mix until just blended

  4. Briefly stir in blueberries

  5. Evenly divide into 6 cup muffin tin

  6. Bake about 25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
180
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
255mg
11%
Potassium
87mg
2%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.7g
7%
Sugars
11.6g
Protein
4.7g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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