Mighty Mash Recipe

Looking for an easy Mighty Mash recipe? Learn how to make Mighty Mash using healthy ingredients.


Submitted by wiredgranny

Makes 6 servings



So much more flavor than mashed potatoes

Recipe Ingredients for Mighty Mash

2 cups parsnips, sliced
3 cups rutabaga, cubed
2 cups cauliflower

Recipe Directions for Mighty Mash

Boil parsnips and rutabaga until crisp tender. Add cauliflower and cook until tender. Mash, season and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
67
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
503mg
14%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.8g
19%
Sugars
6.9g
Protein
2.0g
Vitamin A 0% Vitamin C 68%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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