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Migas Recipe

Looking for an easy Migas recipe? Learn how to make Migas using healthy ingredients.


Submitted by anabonita

Makes 1 serving



Migas mexicanas, tortillas con huevo.

Recipe Ingredients for Migas

2 eggs
2 corn tortilla
1/2 tomato
1/4 onion
1/8 cup cheese

Recipe Directions for Migas

  1. cortar tortillas y vegetales

  2. freir en sarten

  3. agregar huevos

  4. poner queso al servir

  5. sal al gusto

Categories

Breakfast

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
310
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
290mg
12%
Potassium
319mg
9%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.2g
13%
Sugars
2.9g
Protein
17.8g
Vitamin A 17% Vitamin C 9%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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