Migas Plate At Austin Grill Recipe

Looking for an easy Migas Plate at Austin Grill recipe? Learn how to make Migas Plate at Austin Grill using healthy ingredients.


Submitted by loree07

Makes 1 serving



Migas Plate, Eggs scrambled with corn tortillas, mild green chiles, onions and tomatoes, topped with melted cheese. Served with red rice, refried beans and homemade flour tortillas.

Recipe Ingredients for Migas Plate at Austin Grill

4 eggs
2 flour tortillas
1 tbsp green chiles
1 tbsp onions
1 tbsp tomatoes
1/4 cup provolone cheese
1/2 cup whole grain rice
1/2 cup refried beans

Recipe Directions for Migas Plate at Austin Grill

  1. Migas Plate

  2. Eggs scrambled with corn tortillas, mild green chiles, onions and tomatoes, topped with melted cheese. Served with red rice, refried beans and homemade flour tortillas.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 487.3g
Amount Per Serving
Calories
709
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
777mg
259%
Sodium
992mg
41%
Potassium
744mg
21%
Total Carbohydrates
65.3g
22%
Dietary Fiber
10.9g
44%
Sugars
2.9g
Protein
42.9g
Vitamin A 25% Vitamin C 16%
Calcium 44% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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