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Migas Con Huevo Saludables Recipe

Looking for an easy Migas con huevo saludables recipe? Learn how to make Migas con huevo saludables using healthy ingredients.


Submitted by pvil529717954

Makes 2 servings



Las tradicionales migas con huevo con más proteína y menos aceite.

Recipe Ingredients for Migas con huevo saludables

8 serving White Corn Tortillas
2 tbsp Vegetable Oil, Canola
3 serving Egg, Whole
105 grams Egg, White
3 dash Salt, Table

Recipe Directions for Migas con huevo saludables

Frie las tortillas (cortadas en cuadritos). Incorpora el huevo y sazona.
Categories

Eggs, Mexican

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
502
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
322mg
107%
Sodium
736mg
31%
Potassium
212mg
6%
Total Carbohydrates
46.4g
15%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
19.9g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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