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Mielone Hungarian Style Sauce Recipe

Looking for an easy mielone hungarian style sauce recipe? Learn how to make mielone hungarian style sauce using healthy ingredients.


Submitted by nkasia

Makes 130 servings



to this sauce you add potatoes 550g and the mielone

Recipe Ingredients for mielone hungarian style sauce

1 tablespoon olive oil
100 g onion, small cubes
1 teaspoon chilli powder
1 teaspoon cumin seeds
2 cloves garlic
100 g red pepper
100 green pepper
1 litre tomato juice

Recipe Directions for mielone hungarian style sauce

  1. 1. heat olive oil

  2. 2. add onion fry for 5 min

  3. 3. add garlic,red green peppers(cut slim strips) fry 3 min

  4. 4. all the time stirring

  5. 5. add tomato juice bring to boil

  6. 6. add paprika powder, rest of spices then potato, meat ball make sure meat ball does not separate

  7. 7. simmer 35 min or till potato soft

  8. 8. you can put natural yoghurt on top and parsley to decorate

Categories

Main Dish

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
21
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
182mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
0.9g
Vitamin A 8% Vitamin C 127%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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