Middle-Eastern Tempeh Spread Recipe

Looking for an easy Middle-eastern Tempeh spread recipe? Learn how to make Middle-eastern Tempeh spread using healthy ingredients.


Submitted by evaopala

Makes 2 servings



Serve with crackers or as a spread on sandwiches.

Recipe Ingredients for Middle-eastern Tempeh spread

75 g tempeh
1 tbsp lemon juice
1/4 tsp turmeric
1/4 tsp nutmeg
1/4 tsp cardamom
1/4 tsp cinnamon

Recipe Directions for Middle-eastern Tempeh spread

Blend all ingredients in blender or by mashing.
Categories

Appetizers

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
78
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
176mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
7.1g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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