Middle Eastern-Style Spinach Salad Recipe

Looking for an easy Middle Eastern-Style Spinach Salad recipe? Learn how to make Middle Eastern-Style Spinach Salad using healthy ingredients.


Submitted by allysonmcg

Makes 6 servings



n a large salad bowl, whisk together lemon juice, salt, cumin, and oil. Add scallions, cucumbers, cherry tomatoes, chickpeas, parsley, and mint. Toss to combine. Add spinach and pita chips. Toss again. Salt and pepper to taste. Serve immediately.

Recipe Ingredients for Middle Eastern-Style Spinach Salad

1/2 cup ReaLemon juice
1/2 teaspoon ground cumin
2 tablespoons olive oil
4 scallions (white part only)
2 cups sliced cucumber
1 pint cherry tomatoes
2 cups cooked chickpeas
1/2 cup chopped flat-leaf parsley
1/2 cup chopped mint
6 ounces spinach
12 inch toasted pita
1 Salt and pepper to taste

Recipe Directions for Middle Eastern-Style Spinach Salad

n a large salad bowl, whisk together lemon juice, salt, cumin, and oil. Add scallions, cucumbers, cherry tomatoes, chickpeas, parsley, and mint. Toss to combine. Add spinach and pita chips. Toss again. Salt and pepper to taste. Serve immediately.
Categories

Salads

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
471
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
1096mg
31%
Total Carbohydrates
79.4g
26%
Dietary Fiber
15.3g
61%
Sugars
10.6g
Protein
20.1g
Vitamin A 80% Vitamin C 61%
Calcium 19% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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