Middle Eastern Style Chick Pea Stew Recipe

Looking for an easy Middle eastern style chick pea stew recipe? Learn how to make Middle eastern style chick pea stew using healthy ingredients.


Submitted by maryapple24

Makes 8 servings



Chickpeas and veg in a fragrant sauce

Recipe Ingredients for Middle eastern style chick pea stew

1 red onion
240 grams chickpeas
450 grams zucchini
1/2 red pepper
2 tsps olive oil
1 tsp garam masala
1 tsp turmeric
1 clove garlic

Recipe Directions for Middle eastern style chick pea stew

  1. fry onions

  2. add other ingredients

  3. stir and stuff. add spices

Categories

Vegetables, Main Dish, Middle Eastern, Moroccan, Fry, Quick, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
138
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
454mg
13%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.3g
25%
Sugars
5.1g
Protein
6.7g
Vitamin A 7% Vitamin C 36%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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