Middle Eastern Salad Recipe

Looking for an easy Middle Eastern Salad recipe? Learn how to make Middle Eastern Salad using healthy ingredients.


Submitted by lilley1199

Makes 4 servings



Fresh, cold salad that is good on crackers or by itself.

Recipe Ingredients for Middle Eastern Salad

4 tsp olive oil
4 tsp. lemon juice
1/2 tsp. minced garlic
1/2 tsp. salt
2 cucumbers
3 medium tomatoes

Recipe Directions for Middle Eastern Salad

  1. Combine oil, juice, garlic and sale.

  2. Add cucumbers and tomatoes

  3. Toss lightly

Categories

Appetizers

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
81
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
448mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
1.8g
Vitamin A 19% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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