Middle Eastern Salad Recipe

Looking for an easy Middle eastern salad recipe? Learn how to make Middle eastern salad using healthy ingredients.


Submitted by greenkatie

Makes 2 servings



Middle eastern inspired salad that combines elements of israeli and fattoush salads

Recipe Ingredients for Middle eastern salad

2 medium Cucumber, Peeled
2 medium Tomatoes
2 medium raw Bell Pepper Red
200 grams Peppers, Sweet, Yellow
10 sprigs Parsley
10 grams Mint
50 grams Arugula
2 lemon+yields lemon+yields lemon yields Lemon Juice
3 tbsp Olive Oil
2 clove Garlic
1 dash Salt, Table

Recipe Directions for Middle eastern salad

  1. peel and remove seeds from cucumber

  2. dice cucumber

  3. remove insides from tomatoes

  4. dice tomatoes

  5. dice red and yellow peppers

  6. mince parsley

  7. mince mint

  8. add cucumber, tomato, bell pepper, parsley, mint and arugula together in mixing bowl (arugula optional)

  9. squeeze juice of lemon

  10. mince 1 clove of garlic

  11. combine lemon juice, olive oil, and garlic in a small dish and mix to make dressing

  12. add dressing to salad and toss right before serving

  13. add salt and pepper to taste

Categories

Vegetables, Salads, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 612.7g
Amount Per Serving
Calories
303
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
886mg
25%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.0g
24%
Sugars
7.5g
Protein
4.5g
Vitamin A 167% Vitamin C 752%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement