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Middle Eastern Chicken Recipe

Looking for an easy Middle Eastern Chicken recipe? Learn how to make Middle Eastern Chicken using healthy ingredients.


Submitted by tszajewski

Makes 4 servings



Here's a very easy baked chicken dish that requires no added fat. There's plenty of flavor, thanks to the Middle-Eastern-style spices, which add a slight sweetness to the dish

Recipe Ingredients for Middle Eastern Chicken

567 g chicken breast
2 tbsp lemon juice
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp cinnamon
1/2 tsp ginger
2 cloves garlic
12 oz tomatoes
1/2 tsp cilantro

Recipe Directions for Middle Eastern Chicken

  1. Preheat oven to 400 degrees.

  2. Place chicken breasts in a glass baking dish large enough to accommodate the chicken in one layer. Sprinkle with lemon juice.

  3. Combine spices in a small bowl and sprinkle over chicken, followed by garlic slivers.

  4. Pour can of chickpeas over chicken followed by the tomatoes.

  5. Bake uncovered for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
256
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
110mg
5%
Potassium
589mg
17%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
44.9g
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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