Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Middle East Vegetable Tacos Recipe

Looking for an easy Middle East Vegetable Tacos recipe? Learn how to make Middle East Vegetable Tacos using healthy ingredients.


Submitted by armapel

Makes 6 servings



This recipe orginally called for crunchy taco shells but you save quit a few calories by using just corn tortillas.

Recipe Ingredients for Middle East Vegetable Tacos

1 tablespoon olive oil
1 medium eggplant
1 medium red bell pepper
1 medium onion
16 oz diced tomatoes
8 oz hummus
12 corn tortillas
1/2 cup lowfat sour cream

Recipe Directions for Middle East Vegetable Tacos

  1. Peel and cut eggplant into half inch cubes. Cut bell pepper into 1/2 inch strips. Cut onion into 1/2 inch wedges.

  2. Heat oil in skillet over medium high heat. Add eggplant, onion, and pepper and cook 5-7 minutes.

  3. Drain tomatoes an add to vegetables. Cover and simmer for 5 minutes on medium heat.

  4. Spread 1.5 tbspns of hummus on each tortilla. Spoon 1/2 cup vegetable mixutre into each tortilla. Add 1 teaspoon lowfat sour cream to each taco and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 298.3g
Amount Per Serving
Calories
260
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
180mg
8%
Potassium
625mg
18%
Total Carbohydrates
37.9g
13%
Dietary Fiber
9.5g
38%
Sugars
5.8g
Protein
8.2g
Vitamin A 27% Vitamin C 64%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement