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Mid Morning Yummy Recipe

Looking for an easy Mid Morning Yummy recipe? Learn how to make Mid Morning Yummy using healthy ingredients.


Submitted by selizabethg

Makes 1 serving



This a great refreshing snack for those mid-morning hunger pains. Some times I also add a bit of Kashi GoLean for crunch!

Recipe Ingredients for Mid Morning Yummy

1/2 cup cottage cheese
1 ounce dried cranberries
1/2 cup sliced peaches

Recipe Directions for Mid Morning Yummy

Add ingredients in bowl and eat!
Categories

Snacks

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
148
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
459mg
19%
Potassium
294mg
8%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.5g
10%
Sugars
8.6g
Protein
16.4g
Vitamin A 8% Vitamin C 16%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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