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Mid-Life Mediterr-Asian Salmon Served On Asian Date Rice Recipe

Looking for an easy Mid-Life Mediterr-Asian salmon served on Asian Date Rice recipe? Learn how to make Mid-Life Mediterr-Asian salmon served on Asian Date Rice using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Mid-Life Mediterr-Asian salmon served on Asian Date Rice

Recipe Ingredients for Mid-Life Mediterr-Asian salmon served on Asian Date Rice

1 teaspoon red curry paste
2 cups jasmine rice
3 cups low sodium vegetable broth,
1/2 lb fresh broccoli
12 oz pineapple rings, cut into 1/4-inch slices
3 dried dates, diced
1 1/2 pounds salmon
5 tablespoon finely chopped fresh cilantro
1 teaspoon chili powder
1 tablespoon lemon juice
1 pinch salt

Recipe Directions for Mid-Life Mediterr-Asian salmon served on Asian Date Rice

Mid-Life Mediterr-Asian salmon served on Asian Date Rice
Categories

Appetizers

Nutrition Facts
Serving Size 595.6g
Amount Per Serving
Calories
769
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
527mg
22%
Potassium
990mg
28%
Total Carbohydrates
95.6g
32%
Dietary Fiber
7.4g
30%
Sugars
14.2g
Protein
45.9g
Vitamin A 15% Vitamin C 167%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
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