Microwaved Popcorn Recipe

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Looking for an easy Microwaved Popcorn recipe? Learn how to make Microwaved Popcorn using healthy ingredients.


Submitted by wcastell2

Makes 1 serving



Butters homemade microwave popcorn

Recipe Ingredients for Microwaved Popcorn

3 cup Popcorn, Air-popped, White Popcorn
1.5 tbsp Light Buttery Spread with Flax Oil

Recipe Directions for Microwaved Popcorn

Add 1 scoop popcorn seed to brown lunch bag, add 1.5 tsp butter. Pop for 3.5 minutes or popcorn setting
Categories

Snacks

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
161
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
136mg
6%
Potassium
72mg
2%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.6g
14%
Protein
2.9g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
   
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