Microwaveable Flapjacks Recipe

Looking for an easy Microwaveable Flapjacks recipe? Learn how to make Microwaveable Flapjacks using healthy ingredients.


Submitted by miimofaiiry

Makes 12 servings



easy and quick! but very unhealthy = the perfect comfort food!! :D

Recipe Ingredients for Microwaveable Flapjacks

150 g unsalted butter
150 g dark brown sugar
97 g golden syrup
300 g Pure Organic Jumbo OATS
100 g sultanas

Recipe Directions for Microwaveable Flapjacks

  1. Combine the butter, sugar and syrup in a microwaveable bowl and microwave for 1 minute on high; stir and put back in for another minute.

  2. add the oats and sultanas (or raisins ... or even your own muesli mix will do) and microwave for another 4 minutes.

  3. leave to cool for 20minutes.

  4. Serve and enjoy.

Categories

Dairy, Dessert, Microwave

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
256
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
88mg
4%
Potassium
39mg
1%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.2g
9%
Sugars
15.6g
Protein
2.9g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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