Microwave Tofu Banana Bread Recipe

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Looking for an easy Microwave Tofu Banana Bread recipe? Learn how to make Microwave Tofu Banana Bread using healthy ingredients.


Submitted by sweetjuney

Makes 3 servings



High in calories, but wonderful for a special occasion! You can use whole grain pancake mix to make this recipe more nutritious.

Recipe Ingredients for Microwave Tofu Banana Bread

12 ounce silken tofu
2 ripe bananas
2 tablespoons chocolate chips
1 cup pancake mix

Recipe Directions for Microwave Tofu Banana Bread

  1. Place the tofu, bananas, and 1 tablespoon of chocolate chips in the bowl of a food processor; blend on low to combine ingredients.

  2. Mix together the pancake mix and the remaining 1 tablespoon of chocolate chips in a bowl. Stir in the banana mixture and blend until smooth. Spoon the batter into the bottom of a microwave-safe baking dish, spreading to 1 1/2 inch thickness.

  3. Cover and cook in the microwave at full power for 3 minutes. Remove and invert onto a microwave-safe plate. If the cake is too moist, cook in the microwave 1 to 3 minutes more.

Categories

Fruits, Breads, Dessert, Microwave, Vegetarian

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
351
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
394mg
16%
Potassium
648mg
19%
Total Carbohydrates
60.8g
20%
Dietary Fiber
6.4g
26%
Sugars
17.3g
Protein
15.9g
Vitamin A 4% Vitamin C 11%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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