Microwave Tetrazzini with Turkey Recipe

Looking for an easy Microwave Tetrazzini with Turkey recipe? Learn how to make Microwave Tetrazzini with Turkey using healthy ingredients.


Submitted by heysharon

Makes 6 servings



You must add the turkey to your food log separately (the frozen meatballs I use aren't in the food bank). Easy Feingold recipe (nothing artificial!)

Recipe Ingredients for Microwave Tetrazzini with Turkey

1/4 c butter
1/4 c flour
1 tsp salt
1/4 tsp pepper
1 c chicken stock
1 c milk
8 oz spaghetti
4 oz can mushrooms
1/4 c grated parmesan cheese

Recipe Directions for Microwave Tetrazzini with Turkey

in 3-quart microwave casserole dish, heat butter on HIGH 1 to 2 minutes or until melted; stir in flour, salt and pepper. Gradually add broth and milk, stirring until smooth. Heat on MEDIUM for 4 1/2 to 5 minutes, stirring twice. Stir in your either 1 lb ground turkey, 2-3 cups cooked chicken, or your choice of poultry, followed by cooked spaghetti and mushrooms; top with parmesan cheese. Heat uncovered on MEDIUM for 6 to 7 minutes. Let stand, covered, for 7 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
240
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
729mg
30%
Potassium
145mg
4%
Total Carbohydrates
27.5g
9%
Dietary Fiber
0.3g
1%
Sugars
2.4g
Protein
8.3g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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