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Microwave Sweet Potato Recipe

Looking for an easy Microwave Sweet Potato recipe? Learn how to make Microwave Sweet Potato using healthy ingredients.


Submitted by gmon011108017

Makes 1 serving



quick and easy, solves the problem of a sweet tooth.

Recipe Ingredients for Microwave Sweet Potato

1 sweet potato
1 tbsp splenda brown sugar blend
1 tablespoon dried cranberries
1 tsp butter
1 cinnamon to taste

Recipe Directions for Microwave Sweet Potato

scrub sweet potato, place in microwave for 6-7 minutes until soft. break up with fork, add butter, sugar and dried cranberries ( i soften them in microwave in water for 30 seconds).
Categories

Side Dish

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
174
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
71mg
3%
Potassium
561mg
16%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.2g
17%
Sugars
16.4g
Protein
2.4g
Vitamin A 441% Vitamin C 38%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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