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Microwave Spice Muffin Recipe

Looking for an easy microwave spice muffin recipe? Learn how to make microwave spice muffin using healthy ingredients.


Submitted by eleneta

Makes 1 serving



spiced muffin cooked in m/w. stevia is 1/4 tsp . Add also vanilla extract and 1/2 tsp baking pwder

Recipe Ingredients for microwave spice muffin

43 grams Wheat Flour, Whole-grain
1 tbsp 100% Liquid Egg Whites
15 grams Milk
15 grams Apple Sauce Original Organics
0.5 1tsp Olive Oil
0.5 tbsp Milled Flax Seed
0.5 tsp Sugars, Granulated
0.13 tsp Ginger, Ground
0.13 tsp Nutmeg
0.13 tsp Cinnamon, Ground
5 grams Stevia Powder

Recipe Directions for microwave spice muffin

  1. mix dry ingredients

  2. add wet ingredients

  3. microwave for 1 m at 500 w

Categories

Breakfast

Nutrition Facts
Serving Size 101.9g
Amount Per Serving
Calories
219
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
190mg
5%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.6g
26%
Sugars
5.2g
Protein
8.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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