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Microwave Skinny Muffin Recipe

Looking for an easy Microwave Skinny muffin recipe? Learn how to make Microwave Skinny muffin using healthy ingredients.


Submitted by maureenwhite

Makes 1 serving



mix in a coffee mug, then bake for 55 seconds.

Recipe Ingredients for Microwave Skinny muffin

1/4 cup flax meal
1 t. baking powder
4 t cinnamon
1 T. coconut oil
1 egg
1/8 c. rolled oats
2 t. maple syrup
1 g. Stevia Powder

Recipe Directions for Microwave Skinny muffin

microwave "Skinny" muffin from Dr. Oz
Categories

Snacks, Microwave

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
401
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
13.3g
67%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
69mg
3%
Potassium
668mg
19%
Total Carbohydrates
34.0g
11%
Dietary Fiber
14.0g
56%
Sugars
8.6g
Protein
13.3g
Vitamin A 5% Vitamin C 1%
Calcium 39% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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