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Microwave Scrambled Eggs Recipe

Looking for an easy microwave scrambled eggs recipe? Learn how to make microwave scrambled eggs using healthy ingredients.


Submitted by nbaxter76

Makes 4 servings



This was made for me and my three little girls. So you would normally add 2 eggs per person. use skim milk. i have chosen to your full cream because if i watch my cal intake i can have it when there is no other option.:)

Recipe Ingredients for microwave scrambled eggs

5 eggs
1/4 cup whole milk
1/4 cup parmessan cheese
1 pinch salt
1 pinch pepper

Recipe Directions for microwave scrambled eggs

  1. mix ingredients

  2. microwave stiring at 30 second intervals

  3. cook untill it reaches your desidered consistancy about 3-4 minutes keeps it moist and not dried out depending on your microwave

  4. if it dries out stir in a teaspoon of butter or marg.

  5. serve with toast

Categories

Eggs, Breakfast, Microwave

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
115
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
217mg
9%
Potassium
104mg
3%
Total Carbohydrates
1.4g
0%
Sugars
1.3g
Protein
9.8g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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