Microwave Rhubarb and Orange Crumble Recipe

Looking for an easy Microwave Rhubarb and Orange Crumble recipe? Learn how to make Microwave Rhubarb and Orange Crumble using healthy ingredients.


Submitted by sally2604

Makes 6 servings



Hands-on time: 10 minutes, Cooking Time: 15 minutes, Cost per serve: $1.16

Recipe Ingredients for Microwave Rhubarb and Orange Crumble

425 grams Rhubarb
64 grams Sugar
1 fruit (2-7/8" dia) Oranges
64 grams Pecans
0.5 cup Oats, Regular And Quick And Instant, Unenriched
43 grams Margarine-like spread
0.5 cup Carob Flour
0.5 tsp Leavening Agents, Baking Powder, Low-sodium
0.25 cup, packed Sugars, Brown

Recipe Directions for Microwave Rhubarb and Orange Crumble

  1. Place rhubarb, sugar, orange zest and orange juice in a g-cup-capacity microwave-proof bowl.

  2. Heat a frying pan over a medium-high heat and add pecans, oats and a drizzle of the melted margarine. Toast until golden. Transfer to a bowl and add flour, baking powder, brown sugar and the remaining melted spread. Mix well.

  3. Sprinkle crumble topping evenly over rhubarb. Cook on a medium-high heat for 10 minutes in the microwave. Finish cooking on high for 5 more minutes. Rhubarb should be bubbling around the edges and juicy.

Categories

Dessert

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
209
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
151mg
6%
Potassium
430mg
12%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.6g
26%
Sugars
16.5g
Protein
5.7g
Vitamin A 8% Vitamin C 33%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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