Microwave Potato Chips (2 Servings) Recipe

Looking for an easy Microwave Potato Chips (2 Servings) recipe? Learn how to make Microwave Potato Chips (2 Servings) using healthy ingredients.


Submitted by easilyamused1125

Makes 2 servings



Adapted from recipe found in Eating Well Magazine (Feb 2009)

Recipe Ingredients for Microwave Potato Chips (2 Servings)

80 g sweet potato
173 g potato
2 tsp salt
2 tsp oil

Recipe Directions for Microwave Potato Chips (2 Servings)

  1. Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.

  2. Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.

Categories

Snacks

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
157
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2349mg
98%
Potassium
653mg
19%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
3.0g
Vitamin A 154% Vitamin C 27%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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