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Microwave Poached Egg Recipe

Looking for an easy Microwave Poached Egg recipe? Learn how to make Microwave Poached Egg using healthy ingredients.


Submitted by alysee

Makes 1 serving



These are so easy and great, time depends on the wattage of your microwave.

Recipe Ingredients for Microwave Poached Egg

1 large egg
1/8 tsp white vinegar
1/3 cup water

Recipe Directions for Microwave Poached Egg

  1. Add the water and white vinegar to a 6 ounce custard cup.

  2. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.

  3. Place in microwave and cook for 1 minute or until desired doneness.

  4. You may need to experiment with cooking times based on the wattage of your microwave and taste preference.

  5. Immediately remove egg from hot water with a slotted spoon as it will continue to cook.

Categories

Breakfast

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
74
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
71mg
3%
Potassium
68mg
2%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
6.2g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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