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Microwave Omlette Recipe

Looking for an easy microwave omlette recipe? Learn how to make microwave omlette using healthy ingredients.


Submitted by saraheguild27

Makes 1 serving



eggs salsa and cottage cheese, easy

Recipe Ingredients for microwave omlette

3 large Egg, White
1 large Egg, Yolk
3 oz Cottage Cheese Fat Free
1 oz Medium Salsa

Recipe Directions for microwave omlette

mix all ingredients and put in the microwave for 3 mins, a viola perfect omlette :)
Categories

Breakfast

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
163
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
683mg
28%
Potassium
249mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.9g
4%
Sugars
6.4g
Protein
21.4g
Vitamin A 11% Vitamin C 5%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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