Microwave Omelet Recipe

Looking for an easy Microwave Omelet recipe? Learn how to make Microwave Omelet using healthy ingredients.


Submitted by sandra3913

Makes 1 serving



1/2 cup Egg Beaters 1/2 cup Salsa 1/4 cup Fat Free Chedder Cheese 1 tbsp. Salsa Verde

Recipe Ingredients for Microwave Omelet

1 serving Microwave Omelet

Recipe Directions for Microwave Omelet

Place all items together in soup cup or medium size bowl, stir well. Place in microwave for 2 minutes, stir, replace in microwave for another 2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
144
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1088mg
45%
Potassium
800mg
23%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.1g
8%
Sugars
5.0g
Protein
17.3g
Vitamin A 18% Vitamin C 8%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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