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Microwave Omelet Recipe

Looking for an easy Microwave Omelet recipe? Learn how to make Microwave Omelet using healthy ingredients.


Submitted by c0ste

Makes 1 serving



A quick microwave omelet recipe which literally takes 5 minutes.

Recipe Ingredients for Microwave Omelet

4 eggs, raw
50 g parmesan
1/2 tsp mint
20 ml milk,low fat

Recipe Directions for Microwave Omelet

  1. Place the eggs, grated parmesan, milk and mint in a microwave safe bowl.

  2. Whisk briefly until the yolks are perforated.

  3. Cook in a 1000w microwave for 3 mins.

  4. Allow to sit for 1-2 mins, then Stir.

  5. Cook in microwave for a further 1 min.

  6. Allow to cool

Categories

Breakfast

Nutrition Facts
Serving Size 247.6g
Amount Per Serving
Calories
478
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
790mg
263%
Sodium
1020mg
42%
Potassium
334mg
10%
Total Carbohydrates
4.4g
1%
Sugars
2.8g
Protein
42.0g
Vitamin A 23% Vitamin C 0%
Calcium 67% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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