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Microwave Oatmeal Recipe

Looking for an easy Microwave Oatmeal recipe? Learn how to make Microwave Oatmeal using healthy ingredients.


Submitted by cookiecutie

Makes 1 serving



Microwaved oatmeal for girls on the go! (and boys to!!!)

Recipe Ingredients for Microwave Oatmeal

1 large Egg, Whole
0.25 cup dry Old Fashioned Quaker Oats
0.25 cup Blueberries
1 tsp Domino Light Brown Sugar
4 grams Milk, Nonfat, Fluid

Recipe Directions for Microwave Oatmeal

Toss and mix together in a mug. Microwave for one minute and possible 3o seconds more.
Categories

Breakfast

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
184
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
72mg
3%
Potassium
102mg
3%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.9g
12%
Sugars
8.7g
Protein
9.2g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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