Microwave Oatmeal Pancake Recipe

Looking for an easy Microwave oatmeal pancake recipe? Learn how to make Microwave oatmeal pancake using healthy ingredients.


Submitted by mashed_tatties

Makes 1 serving



large oatmeal pancake in the microwave

Recipe Ingredients for Microwave oatmeal pancake

1/2 cup quick oats
0.33 cup water
0.33 cup skim milk
3/4 tsp baking powder
1 mashed banana
1 tbsp flax
1/4 tsp ground ginger
1/2 tsp cinnamon

Recipe Directions for Microwave oatmeal pancake

  1. combine wet ingredients in bowl

  2. combine dry ingredients seperately, then add to wet.

  3. mix then turn onto microwave plate and mould into pancakey shape!

  4. microwave on high 2 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
333
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
46mg
2%
Potassium
1144mg
33%
Total Carbohydrates
63.7g
21%
Dietary Fiber
9.9g
40%
Sugars
19.1g
Protein
10.8g
Vitamin A 5% Vitamin C 17%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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