Microwave Mini Cheese Omlettes Recipe

Looking for an easy Microwave Mini cheese omlettes recipe? Learn how to make Microwave Mini cheese omlettes using healthy ingredients.


Submitted by crosschk

Makes 1 serving



I use this when I'm in a rush Helps to have an egg microwave container with 2 slots for eggs

Recipe Ingredients for Microwave Mini cheese omlettes

2 jumbo eggs
1 slice american cheese

Recipe Directions for Microwave Mini cheese omlettes

  1. scrable eggs and pour into slots in microwave container

  2. add half slice of american cheese to each,, microwave 1 to 1.5 minutes

  3. Helps to clean the dish/container right away

Categories

Breakfast

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
199
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
389mg
130%
Sodium
389mg
16%
Potassium
179mg
5%
Total Carbohydrates
2.3g
1%
Sugars
2.2g
Protein
14.9g
Vitamin A 12% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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