Microwave Meatloaf Recipe

Looking for an easy Microwave Meatloaf recipe? Learn how to make Microwave Meatloaf using healthy ingredients.


Submitted by jilly1264

Makes 4 servings



Easy, microwave meatloaf - made with 96/4 lean meat

Recipe Ingredients for Microwave Meatloaf

1 lb lean hamburger
1/4 c milk
1 egg
1/2 c bread crumbs

Recipe Directions for Microwave Meatloaf

  1. Mix meat, milk, egg and breadcrumbs together

  2. Shape into loaf

  3. Place loaf in microwave safe dish

  4. cover with plastic wrap, but vent one side

  5. Cook 7-8 minutes at 60% power

  6. Depending on doneness, cook an addition 5-7 minutes at 70% power

Categories

Main Dish

Nutrition Facts
Serving Size 153.1g
Amount Per Serving
Calories
271
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.1g
21%
Trans Fat
0.2g
Cholesterol
134mg
45%
Sodium
194mg
8%
Potassium
459mg
13%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
33.5g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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