Microwave Hamburger Buns Recipe

Looking for an easy Microwave Hamburger Buns recipe? Learn how to make Microwave Hamburger Buns using healthy ingredients.


Submitted by sarcatanc

Makes 1 serving



delicious gluten free microwave bun

Recipe Ingredients for Microwave Hamburger Buns

1 tbsp Extra Virgin Olive Oil
2 dash Salt, Table
1 large Egg, Whole
4 tbsp Flaxseed Meal
0.5 tsp Baking Powder

Recipe Directions for Microwave Hamburger Buns

Mix all ingredients together in a microwave-safe bowl or container, and microwave on high for 1 minute or until center is set (it will get larger in the bowl). Let set in bowl for one minute, then turn onto a cooling rack to cool. When it is cool, slice through the middle with a bread knife.
Categories

Microwave

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
316
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
540mg
23%
Potassium
67mg
2%
Total Carbohydrates
10.4g
3%
Dietary Fiber
8.0g
32%
Sugars
0.4g
Protein
12.3g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
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