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Microwave Glazed Pork Chops, Variation Recipe

Looking for an easy Microwave glazed pork chops, variation recipe? Learn how to make Microwave glazed pork chops, variation using healthy ingredients.


Submitted by earth_mom

Makes 8 servings



Variation on glazed pork chops, with molasses (I use Grandma's) and low calorie Teriyaki sauce to brown the chops before you nuke 'em. (You could probably grill 'em if you like that)

Recipe Ingredients for Microwave glazed pork chops, variation

4 tablespoons molasses
4 tablespoons Teriyaki sauce
3 tablespoons mustard, prepared Dijon
1 tablespoon lemon juice, fresh squeezed & zest
8 pork chops

Recipe Directions for Microwave glazed pork chops, variation

  1. Marinade: mix together first 4 ingredients

  2. Chops: rinse & pat dry 8 thin pork chops (super market value pack for instance)

  3. Arrange chops in one layer in a microwave safe dish, small end toward center of dish

  4. Pour marinade over chops in dish

  5. Cover with tight-fitting plastic wrap

  6. Refrigerate for 4 hours (more or less)

  7. Microwave 25 minutes, turning chops over about half way through.

  8. Let stand covered 5-10 minutes

  9. *(Microwave ovens vary: check for done-ness 5 minutes after turning chops)*

Categories

Pork, Main Dish, American-Southern, Microwave

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
313
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
405mg
17%
Potassium
473mg
14%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.6g
2%
Sugars
7.1g
Protein
19.5g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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